She knows what it’s like to hit rock bottom and feel completely stuck. Her health journey began in 2011 amidst the Christchurch earthquakes, a sudden move abroad, starting university, and multiple chronic pain diagnoses—all of which left her physically and mentally drained.

For over three years, she sought answers from countless specialists, only to be told everything looked fine, despite ongoing pain and new symptoms. Skeptical but desperate, she eventually tried brain-body-based methods. In late 2014, the Lightning Process training proved to be the breakthrough she needed, teaching her about the mind-body connection, neuroplasticity, and how trauma and mindset influence health.

Within a month, she regained control over her health, finding relief from chronic pain and anxiety. This transformation inspired her to pivot her career towards mind-body psychology. By 2017, she had trained in London as a Lightning Process Practitioner and NLP Coach, learning from leaders in the field.

In 2021, after the devastating loss of a close family member, her passion for holistic healing deepened. She expanded her expertise with trauma-informed and somatic therapies, helping herself and others through challenging times.

In 2022, she launched Mindflex Wellbeing Workshops to share these powerful tools with those facing burnout, illness, and overwhelm. Her mission is to empower others to reclaim their health and well-being.

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